Keto Diet: Is It Good For You?

Watch the episode of Fact File to know all the good, the bad and the ugly about the Keto diet.

Are you also thinking of taking up the Ketogenic diet to lose weight? If yes, you need to understand how the diet works and if it is good for your body type. In this episode of Fact File, we bring to you the answers that you have been looking for. Can the Keto diet really help you lose weight? What does it focus on? Do you know everything about it? Are you following the correct procedures? What are the dangers you need to be alert about after starting the diet? And how do you transition out from the Keto diet.

BOOM's Radhika Bajaj spoke to Zarna Shah, dietician and nutritionist about the good, the bad and the ugly of following the Ketogenic diet. Watch and write your comments below. We would like to hear from you.

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